Workshop:
create a lifestyle that optimally supports you physically and mentally
High Performance Lifestyle
a 360 view on lifestyle and productivity
This view of lifestyle is very popular among top entrepreneurs in the United States because they recognize that a good lifestyle helps them perform at their best. They want maximum success, but also to be able to enjoy it to the fullest. Not OR OR but AND AND.
In a High Performance Lifestyle, we look at obvious things such as sleep, exercise and nutrition, but we also include time management, productivity, self-development, relationships. All these elements have an influence on your mental, physical and emotional health and therefore on your functioning.
what is the aim of this workshop
1.
online Kickoff seminar
We will start with an online seminar on the topics we will implement. This session is intended to share knowledge and create support for the interactive program.
2.
40 days group online coaching program
To then help the participant implement and integrate the above, a 40-day online coaching program follows. You will have access to an interactive learning environment and, using a structured program, you will implement what you have learned step by step. Ultimately this will lead to
​
-
Clear etiquette and working methods regarding email, chat and other means of communication
-
An increased focus on High Impact Activities and results
-
A more efficient way to manage time and energy, leading to more productivity
-
A planning method that promotes sustainable productivity
-
A to-do management system that creates more overview and ensures that people feel "in control" at all times
3.
group coaching sessions
During the 40 day program there will be two live online group coaching sessions. During these sessions I will delve deeper into the themes and the participants can ask questions live and learn from each other.
4.
interactive environment
During the program, participants are able and encouraged to share their experience and knowledge with each other.
5.
Final online session
We conclude this program with a Q and A so that participants can ask their specific questions.
6.
return session
A return session will take place after 3 weeks. The participants can then share their experience live and present possible obstacles or problems.
what will the participants learn?
-
Creating and optimizing an ideal schedule
-
A methodology that helps keep the focus on High Impact Activities
-
A philosophy for sustainable productivity
-
A system that enables them to create overview and peace
-
How to capture tasks, convert them into executable tasks, schedule them and optimize them.
-
A clear routine that helps them structure their email and keep it tidy
-
A method and routine regarding communication that helps them focus better
-
How to get more done with less effort.
-
A start-of-the-workday routine
-
An end-of-the-workday routine for more mental peace and overview
-
Insight into your Big Rocks and therefore maintain better boundaries
-
Coordinating e-mail, planning software and to-do systems
-
Preventing burnout and a sustainable way of working for more effectiveness and satisfaction​
key data and price
Duration of the workshop: 3.5 hours
Follow up session (Optional) : 1 hour.
Number of participants: Up to 25*
Can take place online or on location.
*More participants? Price on request
From €1,149.50 excl. VAT
the benefits at a glance
who is this interesting for?
This is especially interesting for organizations that have a performance-oriented culture and employ ambitious high performers. Professional groups with a high workload such as the legal profession, consultancy, recruitment and sales organizations will certainly benefit from this, but start-up or scale-up corporate cultures can also benefit enormously from this.
what can jet get you?
The real strength lies in the fact that the participant is intrinsically motivated to take good care of themselves and is given the tools to do this. As a result, people will be more inclined to make use of possible vitality programs that you offer. Ultimately, this can lead to lower failure rates, higher employee satisfaction and productivity.
about me
Until 2011 I worked in financial services. I was not happy, had a destructive lifestyle, experienced a lot of stress and little satisfaction and weighed almost a hundred kilos. Until I got burned out.
​
With the help of personal development and lifestyle I recovered in a record time of 3 months and underwent a complete transformation.
​
My personal experience with the themes I teach means that I do my work with conviction and energy. As a former personal trainer and lifestyle coach, I have studied all aspects of lifestyle such as sleep, stress, nutrition and exercise. As a life coach I can put this in a different context and help people develop the mindset and behavior that helps them make sustainable change. My comprehensive approach and view is also known as High Performance Lifestyle Coaching.
​
As a coach, trainer and online course creator I am committed in every possible way to help people get the most out of their lives in a sustainable way. My teaching style is pragmatic and interactive with an emphasis on results. Expect an energetic, stimulating workshop in which you are taken step by step in making a blueprint and an action plan for your High Performance Lifestyle.
HBO International Business and Languages - Entrepreneurship
Firstbeat Lifestyle Assessment Coach
MBG Functional Nutrition
Fitvak A - Fitness
EFAA Mental Coaching
Start2Move Breathing, Sport and Stress
Tony Robbins - Ultimate Edge Program