Gain insight into your sleep quality, stress and energy balance and lifestyle
lifestyle assessment
Chronic stress can have a huge impact on a person's overall physical and mental health. Using Firstbeat 's Lifestyle Assessment can I you provide insight through cutting-edge technology the impact stress really has on you. By means of a multi-day sensor measurement you can see:
How is the balance between stress and recovery during your day?
How qualitative and restorative is your sleep?
How does your lifestyle affect your energy balance?
What your fitness is really like and whether your exercise is enough for long-term benefits
krijg inzicht in de impact van belangrijke leefstijl factoren
Door middel van een meerdaagse sensormeting met de Firstbeat Life wearable zul jij unieke inzichten verkrijgen in:
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Hoe de balans tussen stress en herstel gedurende jouw dag is
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Hoe jouw leefstijl je energieniveau beïnvloedt
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Welke activiteiten een positief of negatief effect op je energieniveau hebben
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Hoe kwalitatief en herstellend jouw slaap eigenlijk écht is?
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Hoe jouw fitnessniveau echt is en of jouw beweging voldoende is voor lange termijn voordelen
Jij krijgt de HRV sensor toe gestuurd. Gedurende 3 maanden kun je deze state-of-the art HRV sensor gebruiken om onbeperkt metingen te doen en via een app real-time inzicht te verwerven in hoe jouw autonome zenuwstel op bepaalde leefstijlfactoren reageert . Na de eerste meting hebben wij een gesprek en maken wij met behulp van de Healthy Mind Platter een plan van aanpak . Vervolgens plannen wij een her-meting en evalueren we je voortgang.
Firstbeat Life is a wearable with pro-grade measurement technology that offers highly accurate insights about your stress, recovery, sleep and physical activity.
what it is
lifestyle scan
Through a multi-day measurement with an HRV sensor gives you insight into:
Stress and recovery balance
energy balance
Sleep time and recovery capacity
Physical fitness
Impact movement and sports
Evaluation
You will receive a detailed report of your measurement and an analysis report in which I explain my findings.
• Reporting your measurement (View an example here )
• Analysis and feedback report
• (Evaluation interview via video call)
Evaluation
You will receive a detailed report of your measurement and an analysis report in which I explain my findings.
• Reporting your measurement (View an example here )
• Analysis and feedback report
• (Evaluation interview via video call)
Evaluation
You will receive a detailed report of your measurement and an analysis report in which I explain my findings.
• Reporting your measurement (View an example here )
• Analysis and feedback report
• (Evaluation interview via video call)
92% of our clients improve their well-being.
- Source Firstbeat Wellness
which package is right for you?
how does it work?
1.
you request the test and receive the sensor
As soon as you have registered for the scan, you will be sent or handed over a Heart Rate Variability sensor at home to get. We choose a start date and you receive a login for the system.
2.
the measurement
Then you start the test on the agreed date. You will then wear the sensor continuously for several days. You only take it off while showering. During this days you also keep a diary.
3.
analysis
At the end of your test period, send the sensor back. I will download the data, analyze it and make a report of it. This report will be sent to you.
4.
Evaluation
You receive feedback and advice and can ask questions. We will discuss these further during an evaluation meeting.
4.
Evaluation
You receive feedback and advice and can ask questions. We will discuss these further during an evaluation meeting.
5.
and now you...
Experience shows that this test provides extra awareness creates. We know what stress does to us but for the first time you can really see this. This often makes an impression and ensures that people make some adjustments in their lifestyle from that moment on.